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Postpartum
Are having leaking, heaviness, or pain after delivery?
Are you looking for guidance on getting back to exercise and activity after you've had your baby? If so, I'm here to guide you.
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After delivery, it's important not to forget and neglect your needs. Getting a consult with a pelvic floor physical therapist to address your particular postpartum questions and concerns is important to ensure safe and timely return to activity and exercise. A personalized treatment program can help you get back to exercise and keep you healthy for you and your family.
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Lauren was incredibly helpful when I visited a few months postpartum. She listened to my concerns about my body, was thoughtful in her responses, and incredibly helpful sharing exercises for my situation. Highly recommend!
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