Urinary Incontinence
Sick of leaking when you laugh, sneeze, cough, or exercise? Or are you just not able to make it to the toilet before you start leaking?
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Consider consulting a pelvic floor physical therapist to assess your mobility, strength, diet, and daily habits. Based on your needs we'll build a tailored program to improve your bladder control so you can keep moving without fear of accidents.
I had never heard of a pelvic floor physical therapist until I was referred to Lauren. She made our sessions relaxed and non-threatening. I was comfortable talking with her about my problems related to pain with penetration and urinary leakage, and she showed me exercises and recommended aids that have been extremely helpful. We could both see steady progress as I saw her over several months. I would strongly recommend her and her services!
Difficulty Urinating, Urinary Frequency, & Constipation
Do you find yourself going to the bathroom more often than normal, and is it starting to interfere with your life? Do you feel like you're not completely emptying or is your stream weaker or hard to start?
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Or maybe it's more difficult to urinate or have a bowel movement than is used to be.
Sometimes tight pelvic floor muscles can make going to the bathroom difficult and stressful. I can help you find ways to stretch and relax your pelvic floor muscles to help you go to the bathroom with ease.